Posts Tagged ‘Health’

Diet & Nutrition : How to Gain Weight

2 Diet & Nutrition : How to Gain WeightTo gain weight healthfully, eat healthy sources of calorie dense foods such as nuts, juice, smoothies and avocado. Eat several meals throughout the day to gain weight with tips from a registered nutritionist in this free video on healthy diets.

Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu

Duration : 0:1:17

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Kids Flapjacks – Naturally Delicious with Ann Gentry

2 Kids Flapjacks   Naturally Delicious with Ann GentryDiscover the vast nutritional benefits of vegetarian cooking with restauranteur and chef Ann Gentry. Get this and many more “naturally delicious” recipes at http://www.veria.com

Duration : 0:2:51

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How To Make A STAB Sandwich

2 How To Make A STAB SandwichPOWER OF 10 FITNESS founder Erik Chase shows off one of his favorite recipes: the STAB sandwich.

Duration : 0:3:15

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Lee’s Ahi Tuna Salad with Ponzu Garlic Dressing

2 Lees Ahi Tuna Salad with Ponzu Garlic Dressinghttp://www.HealthFactor.tv with Lee’s Sashimi Grade Ahi Tuna Salad over bed of greens. Topped with chives and Ponzu garlic dressing.

Duration : 0:6:21

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Inside out Reuben

2 Inside out ReubenOne of Chicago’s award winning top chef’s teaches you how to make this stunning restaurant grade meal in your own kitchen.

6 oz. of Frank’s sauerkraut rinsed and drained
2 1/2 cups of flour, 2 eggs, cheese cloth
3 ribs of washed celery, 1 large onion, peeled & sliced
3 lbs of swiss cheese (preferably aged)
4 oz. picked and washed parsley
2 LBS. pork belly, braised and pressed
fresh market greens

Prepare cheese consommé first: Place onion, parsley and cubed cheese into cheesecloth. Bundle and simmer in water for 3-1/2 hrs.
Prepare Spaetzle: Combine 2 eggs, flour and sauerkraut in blender. Puree and push mixture through a perforated pan into boiling water. Spoon off cooked speatzle as it rises.
Sear pork belly on all sides in olive oil. Remove from stove and heat in oven at 350 for 7 minutes. Remove and slice into thirds. Wilt market greens in olive oil on low heat in pan. PLATE: Place Wilted Greens down first, cover with Speatzle, add Pork and ladle Cheese Consommé over dish. Serve immediately.

Duration : 0:7:50

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BEST MEAT STUFFED EGGPLANT SQUASH RECIPE !!! ABLAMA !!

2 BEST MEAT STUFFED EGGPLANT SQUASH RECIPE !!! ABLAMA !!http://www.DedeMed.com Meat Stuffed Eggplant and Squash Recipe get the written out recipe for this amazing dish @ http://www.DedeMed.com including other Mediterranean food dishes.

Duration : 0:10:6

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Healthy Snacks for Kids : Vegetarian Food Pyramid

2 Healthy Snacks for Kids : Vegetarian Food PyramidLearn how to eat nutritiously and make healthy food choices for your children in this free online video clip about the vegetarian food pyramid.

Expert: Travis Waack
Bio: Travis Waack has been playing basketball since he was 8 years old. He has played at the Junior college level and currently coaches his son’s team.
Filmmaker: Travis Waack

Duration : 0:1:43

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Raw Food Recipe ~ Banana Bread Revisited & Improved

2 Raw Food Recipe ~ Banana Bread Revisited & ImprovedUsing nut milk pulp, bananas, fresh young coconut meat, lucuma, mesquite, bee pollen powder and spices makes this recipe even better. Top finished bread with raw fruit spread or a nut cream. This version isnt as sweet and would be perfect to top with a chocolate frosting for a real treat!
~Since adapting the raw food lifestyle 5 months ago, I, (Laura) have released 34 pounds. Currently I am 75% raw and still in transition. A medical diagnosis of severe anemia and leukemia prompted the change from a vegetarian diet to a raw food vegan lifestyle. I have experienced immense improvement in lab/blood tests as well as in energy and overall health since switching to raw foods. UPDATE: The anemia is now reversed and cured!!!~

Duration : 0:6:36

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Chef Mary Recipe: Lettuce with tuna fish

2 Chef Mary Recipe: Lettuce with tuna fishThe happiness to share with you healthy, tasting and easy recipe. For the list of ingredients visit the site:
http://www.chef-mary.com

Duration : 0:6:18

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Sashimi Tuna Salad – Meijer Mealbox Recipe

2 Sashimi Tuna Salad   Meijer Mealbox RecipeMeijer Chef, Sue Dow demonstrates how to prepare a sashimi tuna salad. mealbox.meijer.com

Duration : 0:5:16

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